Patella tendon symptoms: what is a jumper knee?
Pain just under your kneecap when jumping or exercising? Read what patella symptoms of the tendons mean, how the assessment is conducted and what an appropriate recovery plan requires.
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Extensive articles on shockwave, EMTT, ultrasound and physical symptoms. Find substantiated explanations about your symptom, treatment choices and exercise during recovery.
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patellar tendon or kneecap pain: two different questions
Pain in the front of your knee may come from the patellar tendon or the kneecap area. Read which differences help and why research may be needed.
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Shockwave in tendon patella symptoms: careful consideration
Does shockwave make sense with a jumper's knee? Read why the added value is uncertain, which basic care comes first and how you critically assess a possible trial.
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Build jump load on tendon patella symptoms
Jumping again with patella symptoms from the tendons requires more than a strong knee. Read how height, repetition, fatigue and your sports week determine the build-up.
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Pain in stairs and squatting: what does that say about the knee?
Pain when walking stairs or squatting does not automatically mean tendon injury. Learn to describe your symptom pattern and read when the knee requires assessment.
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Pain on the outside of the hip: tendon or bursa?
Pain on the outside of your hip is often called bursa pain. Read how hip pongs can play and which questions help with the assessment.
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Sleeping on your side with symptoms from the tendons in the hip
Hip pain can make sleeping on your side difficult. Read how attitude and support can help, what you can see during the day and when assessment is wise.
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symptoms of tendons in the hip: exercises and daily stress
In case of symptoms from the tendons in the hip, exercises and your normal day count. Read how to create a feasible plan for strength, walking, standing and the reaction afterwards.
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Shockwave for lateral hip pain: what is the support?
Shockwave for pain on the outside of the hip does not give the same outcome in every study. Read what the studies say about your choice.
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Seatbone pain: can the hamstring tendon play a role?
Pain in sitting or running can come from the hamstring tendon. Read how research, physical load and evidence for shockwave help your treatment choice.
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Tendon recovery: balancing load and rest
Full rest or just training? Read how to discuss load on symptoms of tendons and adjust activities without following a universal practice recipe.
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Can practice with symptoms from the tendons hurt?
Pain during practice is information, not a loose stop or continue signal. Read how you discuss the reaction and why one pain limit does not apply to everyone.
Read the articleThe information helps you understand a symptom and possible follow-up steps. A personal assessment remains the starting point for treatment.
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