Heel spur and plantar fasciopathy: what is the difference?
Heel spur and fasciopathy plantar aren't exactly the same. Read what bone, plantar fascia and research mean for the assessment of pain under your heel.
Read the articleThe knowledge hub
Keep & foot.
More insight.
Explanation about helping, the plantar fascia under your foot and the load of walking, standing and sports.
12 Extended Articles · With sources and practical explanations
View the corresponding approach
Why do the first steps hurt so much with heel pain?
Pain at first steps after sleep or sitting is recognizable in heel symptoms. Read what this pattern can mean and how you follow changes carefully.
Read the article
Shockwave for heel pain: what does the guideline recommend?
When does shockwave come to heel pain? Read the Dutch recommendation, the uncertainties and the questions that help to weigh a treatment.
Read the article
Walking with heel pain: how do you build up gradually?
Walking with heel pain requires an appropriate distribution of distance, pace and daily steps. Read how to prepare a feasible build-up and evaluation.
Read the article
Heel pain when working on your feet: what adjustments may help?
Long standing can make helping difficult to control. Read how to discuss tasks, running moments, footwear and recovery without stopping your entire work immediately.
Read the article
Shoes for heel pain: what should you look for?
Which shoes match helping? Learn how to assess comfort, fit, sole and use, and why one shoe type isn't the best for everyone.
Read the article
Insoles for heel pain: when might they help?
Support soles may be considered in heel pain. Read what is known about customisation and standard soles, and how to weigh utility, comfort and cost together.
Read the article
Stretching or strength training for heel pain?
Racks and strength training can both have a place in heel pain. Learn how goals, feasibility and response help to choose an appropriate exercise plan.
Read the article
Running with heel pain: when should you adjust or pause?
Can you run with help? Read which changes count, how you follow the reaction and when adjusting or temporarily choosing another sport makes more sense.
Read the article
Pain under the heel: What other causes are possible?
Pain under the heel is not always fasciopathy plantar. Read what differences in place, feeling and course help to determine specifically which research is needed.
Read the article
Night splints or taping for heel pain: what can they add?
A night splint or tape can be discussed with help. Read what research shows and how comfort, skin, sleep and a clear goal count in your choice.
Read the article
Why can heel pain last a long time?
heel pain can last for months and vary. Read how you re-evaluate the plan, load, diagnosis and meaningful progress.
Read the articleThe information helps you understand a symptom and possible follow-up steps. A personal assessment remains the starting point for treatment.
Your first date
Complimentary ultrasound
with your initial consultation.
With a paid initial consultation, when ultrasound is clinically indicated and technically feasible.
You're paying for the intake. The ultrasound costs nothing extra.
You decide whether to proceed with any further treatment.
You will be told the consultation fee before confirming an appointment.