Tennis elbow: Why grab and lift can hurt
A tennis elbow often gives pain when gripping, lifting or wrist movements. Read what the symptom means, how you adjust load and what care is useful.
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Elbow.
More insight.
Insight into grasping, lifting and persistent elbow pain. With the Dutch advice as the starting point.
8 Extended Articles · With sources and practical explanations
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Golfer's elbow: pain inside the elbow
Pain on the inside of your elbow can fit a wave arm. Read which movements count, how to adjust tasks and when research is needed.
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Shockwave at tennis elbow: what do we know and not?
The Dutch GPs guideline does not recommend shockwave in tennis elbow. Read how you evaluate research claims and what questions you ask with a proposal.
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Build grip power with a painful elbow
A painful grip requires more than a squeeze. Learn how to discuss daily tasks, exercise load and progress in elbow symptoms.
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Elbow pain in computer work: which load counts?
Elbow pain on the computer doesn't always have one cause. Watch attitude, repetition, pauses and other tasks, and recognize when a nerve needs to be examined.
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A brace at tennis elbow: support or superfluous?
A brace at tennis elbow seems a simple solution, but is not recommended by NHG. Read why and how you discuss support and daily physical load.
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Tennis or paddle with elbow problems: how do you adapt?
Elbow pain in tennis or padel requires a plan for training and daily arm use. Read what adjustments you discuss with the clinician and trainer.
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Elbow pain with tingling: think also of a nerve
Tingling in elbow pain deserves a targeted assessment. Read which signals fit the ulnar nerve and how you clearly describe your symptoms.
Read the articleThe information helps you understand a symptom and possible follow-up steps. A personal assessment remains the starting point for treatment.
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